NOURISHED
Group Programs
Hi! I am Kirsten Olsen a Registered Holistic Nutritionist and Culinary Nutrition Expert. My passion is to educated people to use food as to build and support their health! By providing education and tools to understand food at a deeper level.
This four-week program will teach you about blood sugar and it's importance when wanting to:
increase energy
reduce cravings
improve sleep
manage weight
support hormones
improve health (blood pressure, risk of diabetes & CVD)
As part of this program, you will receive:
live coaching with Kirsten in an intimate group
4 weeks of blood sugar balancing meal plans (including complete grocery list and recipes)
blood sugar 'hacks' so you can still enjoy the food you want to, without the blood sugar spikes
weekly lessons on various aspects of blood sugar balance so that you can feel more energetic, stop craving sweets, improve your sleep and manage weight
support in understanding how make small changes that will support your lifestyle
ONE online cooking class 'Eating for Awesome Energy'
Saturday April 1st, 2023 @ 9 am PT (12 pm ET) - Saturday April 29
Live Coaching call April 1, 8, 15, 22
Live Cooking Class- Saturday April 29
On ZOOM!
$299.00 + applicable taxes
Balancing Blood Sugar
Not sure if this is the program for you? Let’s chat!
Book a FREE discovery call!
Hi! I am Kirsten Olsen a Registered Holistic Nutritionist and Culinary Nutrition Expert. My passion is to educated people to use food as to build and support their health! By providing education and tools to understand food at a deeper level.
Stress is something that we can avoid. How we support our body to move through stress is something that we can take charge of.
What we eat will directly impact the function in both our mind and body. Food is a critical factor of stress resilience. We can choose to fuel our calm, or we can fuel our stress.
Over the 4 weeks we will be addressing:
what is stress
the effects that it has on our health
tools to support our body through stressful times
stress resilient and building foods
As part of this program, you will receive:
live coaching with Kirsten in an intimate group
4 weeks of stress resilient meal plans (including complete grocery list and recipes)
stress strategy 'hacks'
weekly lessons on various aspects of stress and your body so that you can learn to support your body to move through stress so that you can feel more energetic, have control of that stress eating, improve your sleep and much more
support in understanding how make small changes that will support your lifestyle
ONE online cooking class 'Cooking for Good Digestion’
Dates Coming soon.