Unlock Your Health Potential

At Green Thumb Health & Nutrition, we believe that optimal health is not just the absence of disease but the presence of vitality and well-being. Our approach to nutrition focuses on understanding the unique needs of your body and crafting a personalized plan that empowers you to thrive.

  • Personal Nutrition Plan

    Our experienced nutritionists will work closely with our clients to create a custom nutrition plan that caters to their individual needs and goals. By combining the latest scientific understanding of nutrition with a holistic view of the body's interconnected systems. Our functional nutrition approach provides clients with comprehensive assessments, taking into account genetics, lifestyle, and environment.

    Through in-depth consultations, we develop a custom nutrition plan to address both immediate health concerns and target the root cause. By focusing on whole, nutrient-dense foods and considering lifestyle factors, we empower our clients to make sustainable changes that support their overall health.

    Our goal is to guide our clients towards optimal health, offering a roadmap to improved vitality and resilience through the power of personalized and functional nutrition.

  • One-to-One Coaching

    These sessions provide you with a supportive and collaborative space to make changes and create new habits. They provide you with support, accountability, and education to help empower you to make informed choices. As well as with strategies to overcome barriers that come up and the oppurtunity to make adjustmentsas needed. This individualized approach enhances the likelihood of successful outcomes, as you receive guidance that specifically addresses YOU!

  • Meal Planning

    Meal planning and recipes play an important role in your nutrition journey by providing a practical and tangible means of implementing nutrition strategies. Well-crafted, easy to-follow meal plans not only ensures that you receive essential nutrients but also promotes balance and sustainability. Delicious recipes, tailored to your preferences and dietary requirements, offer an enjoyable way to create practical, everyday habits that contribute to your overall well-being.

How it works.

  • Initial Consultation

    We start with a comprehensive assessment where we discuss your goal and review your health history, current concerns and symptoms.

  • Personalized Plan

    Based on the consultation, we create a custom nutrition plan tailored to your unique goals and needs.

  • Ongoing Support

    We'll have regular one-on-one coaching sessions to track progress, make adjustments, and provide continuous support.

Book a Discovery Call
 


  • Founder

    Kirsten is a Registered Holistic Nutritionist with training in both culinary and functional nutrition. She works with individuals on their journey to nourishing themselves to optimal health!

    Kirsten has been working with clients for years. She understand that every person is unique and her nutrition plans will be tailored specifically to her clients and their needs.

    With Kirsten background in Kinesiology and Science she believes in an evidence based approach; using up to date scientific literature for her recommendations.

    As someone who has been on her own health journey Kirsten understands the need to bridge the gap between recommendations and taking action. She’s here to help you make changes and create habits!

 

Meet our Nutritionist

Helping you to nourish your way to optimal health!

 

Get Started Today

Are you ready to take the first step towards optimal health?

We offer a FREE discovery call to get started or to learn more.

We can't wait to work along side you on your journey to optimal health.

TESTIMONIALS

I love your meal plan! It’s so easy and it’s awesome that you have some of the same meals — which is just so realistic for life and budgets!

Mom of 2 teenagers

Kirsten helped me to realise that simple is better. Thank you for putting things into perspective for me. It's back to basic nutrition, I like that!

Mom of 3

I reached out to Kirsten because I struggle with weight loss and a sugar addiction( the only word for it). I learned so much. She has a wealth of knowledge and delivers it in a kind, thoughtful and engaging way. She is non judgemental in every way.

Mid 60’s Woman

Certification