As the school year begins, setting up our kids for success is more than just school supplies and early bedtimes. Proper nutrition plays a crucial role in helping them stay energized, focused, and healthy. In this blog post, we'll explore key foods and nutritional strategies that support your child's energy levels, enhance their focus in the classroom, and boost their immune system. From balanced breakfasts to smart snacks, discover how to fuel your child's body and mind for a successful school year.

Creating a charcuterie board that’s both beautiful and healthful and combines the yummy flavours with principles of good nutrition. Whether you're hosting a gathering or simply enjoying a quiet evening at home, a well-thought-out charcuterie board can be both a piece of art and nourishing. In this blog we go through key components to make a delicious and nutrition charcuterie board!

While numerous factors contribute to workplace efficiency, one often overlooked yet crucial element is nutrition. A balanced diet is not just about maintaining physical health; it plays a significant role in cognitive function, energy levels, and overall workplace performance. In this blog post, we'll explore how balanced nutrition can enhance productivity and offer practical tips for integrating healthy eating habits into your daily routine.

Sugar is a part of our daily lives, present in everything from our morning coffee to our favourite snacks. While it adds sweetness and flavour to foods, excessive sugar consumption has been linked to a variety of health issues. Understanding the short and long-term effects of sugar on our health is crucial for making informed dietary choices.

In the pursuit of a healthier lifestyle, sometimes a little goes a LONG way. Instead of overhauling your entire diet overnight, consider integrating one or two of these simple yet powerful adjustments at a time to improve your eating habits and overall health.

In the hustle and bustle of modern life, maintaining high energy levels and mental clarity is essential for staying productive and focused. Yet, many of us find ourselves reaching for caffeine or sugary snacks to get through the day, only to experience energy crashes and brain fog later on. What if I told you that there's a better way to fuel your body and mind?

I love grocery shopping most of the time; but sometimes it feels like a daunting task, especially when bombarded with endless aisles of tempting treats and confusing labels. However, with the right knowledge and strategies, your next shopping trip can be a breeze.

Nutrition labels are like a secret code that holds the key to understanding what's in your food. Yet, for many, they can be daunting and confusing to decipher. However, armed with a little knowledge and some basic understanding, you can unlock the mysteries of these labels and make informed decisions about the foods you eat. In this blog, we'll break down the components of nutrition labels and provide you with tips on how to use them effectively.

Our daily choices, particularly around food, movement, sleep and stress, profoundly impact our future selves. With this perspective in mind, let's explore how embracing health as a journey can empower us to nourish our bodies and minds for the long haul.

The benefits of weight training are not limited to only the muscles. Evidence continues to mount that strength training has long-term health benefits. In this blog we share the 7 benefits of strength training.

In a world inundated with nutritional noise, the path to wellness can seem dauntingly complex. Embracing the power of small consistent steps and cultivating habits rooted in simplicity, we can navigate this maze with confidence and clarity. Remember, it's not about perfection, but progress.

Over the years of coaching clients I see a spectrum of clients from supporting health, managing inflammation, looking for more energy and help to manage their weight. Embarking on a weight loss journey is a common. However, achieving and maintaining sustainable results can be elusive. We are surrounded with quick fix diets many that are built upon the common belief of the "calories in vs. calories out" approach. That being said we are seeing more and more research around the understanding of the role of insulin and hormones and long-term success.

In a world where dietary choices abound, it's essential to understand the pros and cons of different diets to make informed decisions about your health and well-being. Three popular dietary choices that have garnered attention in recent years are the vegetarian, vegan, and omnivore diets. Each of these diets has its own unique set of health benefits and considerations, making it crucial to explore them to find the right fit for your lifestyle and nutritional needs. In this blog post, we'll delve into the world of functional nutrition and compare these three diets, focusing on their health benefits and considerations.

Nutrition is about nourishing your body in a way that respects both your health and your budget. By following these tips and being mindful of your food choices, you can embrace a holistic approach to nutrition without breaking the bank. Remember that investing in your health now can lead to savings on your health and costs down the line. Make the switch to holistic nutrition on a budget today and enjoy a healthier, happier lifestyle.

In today's fast-paced world, the importance of maintaining good health and well-being cannot be overstated. We're bombarded with countless diets, wellness trends, and nutritional advice, each promising the key to a healthier life. Amid this sea of information, functional nutrition emerges as a science-backed, personalized approach to eating that focuses on optimizing the body's functions.

Often when I meet with clients the biggest struggle of the week is meal time. They often feel that they don’t have time or are unmotivated to plan, shop and cook. While motivation will only take you so far. Having a plan to reduce the overwhelm can help with the motivation. I have included a few tips I huge at home.

I am always shocked about how many people want to talk calories; and more specifically calories reduction. While calorie awareness is a great tool it is far from the be all and end all of food. We so often forget that not all calories are created equal. The source of the calories that we eat each day has a significant impact on our health, disease prevention, and health goals.

As a woman in my early 40’s I am learning through experience the impact of hormonal imbalance on my body. This coupled with effects of autoimmune disease is an interesting journey. My life experiences has affected so much of my learning and how I approach my nutrition practice. We very much tend to think of our body’s as linear being but it is really very intertwined. As I have been navigating and researching my own health I am so often blown away at how amazing and complex our bodies are. Through my research I am noticing some common themes around supporting our hormones as driven women who often wear many hats in our lives. I wanted to share some key topics with you all!

 I wanted to share with you some of my daily habits that help me stay on top of supporting my health and maximising my energy. 

Habits are one of my most favourite things to teach and to talk to clients about. Why? Well this is where people start to see results. When we change our habits we start to change our behaviours, our thoughts, our feelings and our results! I am not going to sugar coat it it can be some of the most challenging work you will do but the rewards are instrumental.