Meal Plans
Meal plans help to reduce the
mid week decision making.
We have options for both custom and standard meal plans.
All Meal Plans come complete with:
A plan for 7-days
Complete grocery list
All recipes
Custom meal plans are catered to your nutritional needs wether that be
specific foods that you are eliminating or including
macro or micro nutrients
specific type of eating high fibre, paleo, keto, etc.
blood sugar regulation
Custom meal plans start @ $150 for 7days (addition cost for complex medical consideration)
Full preparation schedule is available for an additional $55.
Looking for a full month of planning starts @ $499
Full month of preparation scheduling is available for an additional $111
To book a 30 min complimentary Meal Plan Consult please email
kirsten@greenthumbhealthandnutrition.ca or book here.
Standard Meal Plans.
These are all 7-day meal plans built around a specific theme or health concern. They are not custom. They include a 7-day plan, grocery list and all recipes. They are available in digital download. The list is continuously growing!
Check here for the full list!
