Master Meal Planing

Discover the Secret of Stress-Free Meal Planning

November 30th @ 7pm PT

Location: Zoom

Are you tired of the daily struggle of deciding what to cook for your meals?

Do you want to save time, money, and eat healthier?

If so, our Meal Planning Workshop is just what you need.

In this interactive online class, you'll learn the art of efficient and effective meal planning, enabling you to take control of your kitchen and your health.

Whether you're a novice in the kitchen or an experienced cook looking for new strategies, this workshop will equip you with the skills and knowledge to make meal planning a breeze.

What you’ll get

  • ✺

    Knowledge how to effectively plan meals for the week

  • ✺

    Knowledge of how to optimise your budget by planning meals and reducing food waste.

  • ✺

    How to put together nourishing meals - what to include and why.

  • ✺

    Some of the best meal prepping and batch cooking tips to help you create nourishing meals and snacks to support you through your week.

  • ✺

    Batch cooking tips and tricks.

  • ✺

    Printables that you can start to implement into your weekly routines right away

Meal planing started in our home out of pure necessity.

We use to get home at the end of the work day and look at each other and say what do you feel like.  Problem was:

  • The fridge had minimal food

  • The meat was all frozen

  • We were both HUNGRY and tired - there was limited capacity to think and make decisions. Let alone zip to the grocery store to get what we needed.

So we'd end up....

  • Ordering take out or eating some processed  meal from the freezer

  • Eat too much too quickly out of haste and hunger.

We all know that vegetables are healthy.  It's NOT the lack of knowing that we struggle with it is the putting the knowing into action!

Why Meal Plan

  • You will have more time and energy through the week

  • You will likely save money by reducing food costs

  • You may feel that you are buying a little more at the grocery store you are only going once a week; but going with a plan - so you won't be wasting your food and there will be less purchasing on take out!

  • You will have food ready to go in the fridge foe when you are hungry.

  • You will have a more clear head 

  • You will make up in the morning and you will sleep better at night because you are eating nourishing meals.

  • If you have goals around health and weight you will start achieving them.

Instructor

Kirsten Olsen is a Holistic Nutritionist with training in both culinary and functional nutrition. She will guide you through this informative workshop of meal planning. I aim to share my knowledge, insights, and practical tips to help you become a meal planning pro. Whether you're a busy professional or a parent juggling family meals, I'm here to support you to expand your knowledge.

Registration

Nov 30, 2023
7pm PT | Zoom | Workshop
$66

Testimonials

Basic

This workshop gave me tools to start meal planning right away. As a mom of 3; one baby I was overwhelmed. I loved that Kirsten broke down many different ways I could start meal planning.

Intermediate

I have tried to make meal planning a thing for years. I always thought I had to plan every meal. It didn’t occur to me that I could only plan dinners and have a short list of regular lunch and dinner options. Thanks for ideas on how do this more simply.

Advanced

As a single person I didn’t see the value in meal planning. After attending this workshop it helped regain the love for cooking. Now I make beautiful meals and repurpose the left overs for lunches or for future meals ready to go in the freezer.

✺ Frequently asked questions ✺

  • Yes, this workshop is for any who plans meals. From a novice home cooke to someone with years of experience looking to gain time saving tips.

  • A curious mine, notepad, pen and any questions that you may have!

  • Yes, that being said we always appreciate those you are able to attend live and bring their experiences and curiosity with them!

Have Questions?

Reach out!