NOURISHED

Eating to Thrive -March 31- April 29

This four-week module will teach you about food and it's importance when wanting to:

• nourish your body

• balance mood

• increase energy

• manage weight

• support hormones

• improve health

During this module you can expect:

• an introduction to food and how our body uses food as it’s primary energy source

• 4 weeks of eating to thrive meal plans and recipes

• an in-depth dive into carbohydrates, fats and protein, hydration and why we need it all

• how day to day living can support our food choices

• support in understanding how to make small changes that will support and make eating to nourish a lifestyle.

• ONE online cooking class 'Meal Prep Made Easy'

Live Coaching call March 31, April 7, 21, 28

Live Cooking Class- Saturday April 29

Register for EATING to THRIVE module ONLY $299 + taxes

Balancing Blood Sugar- May 5- 27

This four-week program will teach you about blood sugar and it's importance when wanting to:

• increase energy

• reduce cravings

• improve sleep

• manage weight

• support hormones

• improve health (blood pressure, risk of diabetes & CVD)

During this module you can expect:

• an introduction to Continuous Glucose Monitoring

• 4 weeks of blood sugar balancing meal plans and recipes

• blood sugar 'hacks' so you can still enjoy the food you want to, without the blood sugar spikes

• weekly lessons on various aspects of blood sugar balance so that you can feel more energetic, stop craving sweets, improve your sleep and manage weight

• support in understanding how make small changes that will support your lifestyle

• ONE online cooking class 'Eating for Awesome Energy'

Start Friday May 5, 2023 @ 9 am PT (12 pm ET) - May 27

Live Coaching call May 5, 12,19, 26

Live Cooking Class- Saturday May 27

Register for BALANCING BLOOD SUGAR module ONLY $299 + taxes

Eating for Stress Resilience- June 2-24

This four- week program will teach you about stress and :

• what it is

• the effects that it has on your health

• tools to support your body through stressful times

• stress resilient and building foods

Durin this module you can expect:

• 4 weeks of stress resilient meal plans (including complete grocery list and recipes)

• stress strategy 'hacks'

• weekly lessons on various aspects of stress and your body so that you can learn to support your body to move through stress so that you can feel more energetic, have control of that stress eating, improve your sleep and much more

• support in understanding how make small changes that will support your lifestyle

• ONE online cooking class 'Cooking for Good Digestion’

Start Friday June 2nd, 2023 @ 9 am PT (12 pm ET) - June 24th

Live Coaching call June 2, 9, 16, 23

Live Cooking Class- Saturday June 24

Register for EATING for STRESS RESILIENCE module ONLY $299 + taxes

Nourished

Is a program comprised of 3 modules that build off of one another. Learning to Nourish your body a little more each month from the inside out. This is about lifestyle and starting to tune into to what your body needs to be strong, healthy and resilient!

When you register for the NOURISHED bundle you will receive:

• weekly live coaching with Kirsten in an intimate group

• 12 weeks of Meal Planning

• 3 one hour online cooking classes

• 45 min one-to-one goal setting call at the beginning

• 45 min one-to-one integration call as we wrap up

$888 + taxes