UPCOMING CLASSES

UPCOMING CLASSES

FREE
Feb 7 @ 11am PT

Smoothies are a quick and easy way to get a whole meal on the go in. However sometimes they are quick and easy way to send your blood sugar sky rocketing and what goes up must come down. Leaving you crashing at 10 am and looking for a snack.

We will be going over basics of smoothies and way to up level this quick and easy breakfast option leaving you nourished and balanced until your next meal. Smoothies are a powerful way to tuck a lot of nutritious foods into a delectable, easy-to-digest meal on the go.

Would you like more

  • Knowledge of ingredients you should include in your daily smoothie.

  • How to make your smoothies a satiating, full meal.

ALL recipes are GLUTEN and DAIRY FREE - Recordings will be available

Salad Dressings & Marinates Basics
Feb 21 @ 11am PT on Zoom

Condiments are one of the foods that are loaded with processed fats sugars and additives. They are also one food that we can simply and minimal effort make ourselves.
Join me to gain

  • Knowledge of the primary components of delicious dressing and marinates

  • Understand how to make your own and boost the experience of your meal!

ALL recipes are GLUTEN and DAIRY FREE - Recordings will be available

$29.00