Unlocking Optimal Health for Women Over 40:

The Power of Protein.

Are you curious about the essential nutrient that plays a pivotal role in your overall health and well-being? Join us for an enlightening webinar, where we will delve deep into the world of protein and provide you with comprehensive insights into this vital macronutrient.

Did you know that protein is particularly important for women over 40.

  • As women age, they experience a natural loss of muscle mass and strength. Protein is important in maintaining and building lean muscle.

  • Many women over 40 struggle with weight management, and protein can play a crucial role in helping them feel satiated longer and support fat loss.

  • Women experience hormonal changes during and after menopause, which can lead to changes in body composition and metabolism. Protein can help regulate hormones and support metabolic health.

  • Protein-rich foods provide a sustained source of energy, helping women combat fatigue and stay active and engaged through the day.

Learning about protein and its role in a woman's diet can help to support overall health, vitality, and quality of life as they age.

Webinar Details

Date: November 9, 2023

Time: 7pm PT

Duration: Approximately 60 minutes

This webinar will be conducted online, and you can join from the comfort of your home or office.

Instructor

Kirsten Olsen is a Holistic Nutritionist with training in both culinary and functional nutrition. She will guide you through this informative journey into the world of protein. Providing you with evidence-based insights and answer your burning questions about protein.

You Will Learn

  • What is Protein?

    We'll begin by demystifying the fundamental nature of protein. Understand the basic structure, composition, and its presence in various foods.

  • Why Does Protein Matters?

    Discover why protein is not just another nutrient but an essential building block for your body. Learn about its role in muscle development, immune support, and overall health.

  • How to Incorporate Protein?

    We'll equip you with practical knowledge on incorporating protein into your diet. Whether you're a vegan, vegetarian, or an omnivore, we'll provide tips for everyone.

  • How Much Protein Do You Need?

    One of the most common questions we'll answer: how much protein is enough for your unique needs? We'll discuss recommendations for different age groups, activity levels, and goals.

Are you a…

  • Women over 40 who wants to enhance their health and well-being through nutrition.

  • Individual who is seeking a deeper understanding of their nutrition.

  • Someone interested in optimizing their health, whether for muscle gain or weight management.

  • Person seeking protein sources beyond meat.

  • Generally curious about the role of protein plays in your daily life.

Then this is for YOU!

Q&A Session:

At the end of the webinar, we'll open the floor to questions from those in attendance. This is your chance to get personalized clarification on any aspects of protein that you're curious about.

Don't miss this opportunity to deepen your understanding of protein and unlock the potential it holds for your health and well-being.

Register now to secure your spot in "Unlocking Optimal Health for Women Over 40: The Power of Protein."

Join us for an engaging and informative session that will empower you to make better dietary choices and lead a healthier life.