what is holistic nutrition?

Holistic nutrition is the use of everyday nutrition and eating habits to improve ones health. Poor nutrition can be one of the major contributors to a wide range of health issues.  Most of us are aware that healthy food has many benefits for our health and well-being. There is an overwhelming amount of conflicting information out there.

Our bodies have the ability to heal. Holistic nutrition provides them with the energy they need to attain and maintain optimal health.

As Registered Holistic Nutritionist (R.H.N.) I provide comprehensive science-based nutritional advice, with an emphasis on nutrient-dense whole foods. Change to ones diet can be hard. I will create individualized meal plans and recipes, teach clients how to navigate food labels and grocery shopping, and help clients make optimal food choices.

With encouragement, accountability and practical tools we can achieve almost anything.