ONE-TO-ONE SERVICES
It’s all about you!
Are you looking to gain more energy, sleep better, improve your productivity, support your health and/or gain clarity around food and health prevention. Maybe you have general wellness and nutrition concerns.
More recently I have been working with families to manage the nutritional needs of the family and the selective smaller humans of the bunch!
Does this sound familiar? If so you are in the right place!
Working with 1:1 clients allows us to dive into their specific goals. We start with an in-depth questionnaire into the health history, lifestyle and current symptomatology. We then meet for 1.5 hours.
In this time we will
Review in detail the health intake forms
Look at where you are at right now health, lifestyle and habits.
Establish your goals
You will leave this session
with a clear action plan
Next steps
Detailed email summary of your session
Your Health Care Team has told you to change your diet?
If you have been working with your health care team and you have been recommended to make dietary changes to support your health;
decrease cholesterol
blood sugar support
eliminate gluten, dairy or other foods
follow a healing diet protocol low FODMAP, AIP, comprehensive elimination diet etc.
focusing on whole foods
There are many recommendations. They can be daunting, overwhelming and discouraging.
Don’t know where to start? I have been there and would LOVE to help you navigate these changes.
We will meet and review the recommendation from you healthcare team; along with your history. We will get to know your- barriers, concerns, habits and what your day to day entails.
From there we will discuss foods to include, what to be aware of when grocery shopping, recipes for inspiration, tools and answer questions that you may have.
Changes isn’t always easy. Having support and a place to ask your question can help to reduce the overwhelm and make the transition a success!!
You are committed to building your health and are searching for an expert to provide tools, guidance, accountability, and support to stir things up.
To start thriving & to achieve your goals!
Curious to learn more about our one-to-one services? Book a FREE 30 minute discovery call!
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As a Thank You we would like to send you a FREE Eat a Rainbow inspired colouring sheet.