SERVICES

When I work with clients my goal is to teach them to use food to build health within themselves. By providing tools and understanding of food at a deeper level.

We all start somewhere….

Everyones health journey starts at their beginning and moves in many directions towards their goal. Success is not a linear path! When I work with clients I meet them where they are at and move forward one step at a time. We celebrate the wins (big or small) and learn when things don’t go as planned. We are creating habits that last!

I support clients with varying goals such as;

Looking to improve health, balance mood, create energy and improve sleep
Decrease cholesterol, balance blood sugar, support hormones and autoimmune disease
Implement specialty diets

and so much more.

Making changes isn’t always easy. Having support, a plan and a place to ask your question can help to reduce the overwhelm and make the transition a success!!

Nutrition Consultation

This is where we meet during 2 appointments.
First I get to know your history, barriers and goals.
We review health provider recommendations and address symptomatology.
Next I send you away to fill out questionnaires and I build you a nutrition program to support your health!
When we meet again I address your key concerns and explain the WHY. When we know the why behind recommendations the HOW is often much simpler.
You will leave your appointment with
a clear path to move forward including foods to include and why.
1 week custom meal plan including all recipes and a complete grocery list.
lifestyle recommendations
I believe that we are all individuals- there is no one size fits all approach to health and nutrition.
Initial consult is a total of 2hrs
$250 + applicable taxes

Book
Custom Meal Planning

Over the years of working with clients I have learned that what to eat is one of the most overwhelming tasks of the week.
Let us take over the meal time decision making and reduce the overwhelm!
We create meal plans based on individual needs and lifestyle. Grocery list and recipes are all included to make the integration as smooth as possible!
How it works:
We meet for approximately 30 mins: review your needs, foods to include or not, review your schedule and time constraints etc.
You’ll receive you meal plan by email complete with breakfast, lunch, dinner, and two snacks
Done for you grocery list and easy-to-follow recipes
7 day plans start at $79
4 week plans start at $299
Extra add of meal prepping schedule is available as well upon request for an extra fee.

Book
On Going Support

Everyones journey is truly their own and the support that they require along the way varies.
For this reason we have a variety on ongoing support options based on individual needs and often build specialised plans on how to move forward during the initial consultation.
Options vary from:
text an email check in
30-60 min follow up to re-evaluate changes, progress and address barriers
monthly coaching program that include weekly check-in and learning modules. With the option to add on complete monthly meal planning.
Pricing varies based on individual needs

Contact

Standard Meal Plans.

These are all 7-day meal plans build around a specific theme or health concern. They are not custom. They include a 7-day plan, grocery list and all recipes. They are available in digital download. The list is continuously growing!