Nourishing the Mind: How Food Influences Energy & Mood
This is a 90- 115 min webinar where we will dive into:
how specific foods can either enhance or deplete energy levels and mood stability.
explore the concept of the gut-brain axis, shedding light on how the health of our digestive system influences mental health and the role of gut microbiota in modulating mood and cognition.
Drawing from both scientific research and practical experience, this weenier offers actionable tips and strategies for optimizing dietary habits to support mental and emotional well-being.
Attendees will leave empowered with knowledge about the impact of food choices on brain function and equipped with practical tools to make informed decisions for nourishing their minds and bodies.
This is a 90- 115 min webinar where we will dive into:
how specific foods can either enhance or deplete energy levels and mood stability.
explore the concept of the gut-brain axis, shedding light on how the health of our digestive system influences mental health and the role of gut microbiota in modulating mood and cognition.
Drawing from both scientific research and practical experience, this weenier offers actionable tips and strategies for optimizing dietary habits to support mental and emotional well-being.
Attendees will leave empowered with knowledge about the impact of food choices on brain function and equipped with practical tools to make informed decisions for nourishing their minds and bodies.
This is a 90- 115 min webinar where we will dive into:
how specific foods can either enhance or deplete energy levels and mood stability.
explore the concept of the gut-brain axis, shedding light on how the health of our digestive system influences mental health and the role of gut microbiota in modulating mood and cognition.
Drawing from both scientific research and practical experience, this weenier offers actionable tips and strategies for optimizing dietary habits to support mental and emotional well-being.
Attendees will leave empowered with knowledge about the impact of food choices on brain function and equipped with practical tools to make informed decisions for nourishing their minds and bodies.